Performance
Fitness
—
CTL · 42-day load
Fatigue
—
ATL · 7-day load
Form
—
TSB · fitness minus fatigue
Plan versus completed load
The prescribed week and its exact completion evidence, together. Moved workouts stay with the week they were prescribed.
PlannedCompleted
Where your form sits
Form is fitness minus fatigue. It is not a score to maximise. Each band is a different job, and living in the wrong one is how seasons get wasted.
Reading your season…