The Book Behind the Protocol
The framework,
in 200 pages.
The R.A.C.E. Framework, the same one that runs the club and the app, written down in full. For athletes who want to compete at the highest level they're capable of without breaking down in the process.
for Endurance Athletes
The Framework
Four pillars. One system.
The foundation. Without recovery, every other pillar collapses. This section covers HRV, sleep architecture, parasympathetic training, and how to build a recovery protocol that actually works around your life.
How to prime your nervous system for performance without blunting the adaptation signal. Breathwork, mobility, priming protocols, and the science of readiness-based warm-up.
Training built on biology, not ego. Zone-based swim, bike, and run. Strength programming for the age-group triathlete. How to build volume without accumulating debt.
Race strategy, mental preparation, and how to access the performance you've built. The psychological frameworks that separate athletes who finish strong from athletes who survive.
Who it's for
This book is for you if…
- ✦You train consistently but never feel like you're recovering properly between sessions
- ✦You've followed training plans that ignored your readiness and left you injured or burned out
- ✦You have ADHD or a complex mind and need structure that works with your neurology, not against it
- ✦You want to compete in triathlon, Ironman, or multi-sport events well into your 40s, 50s, and beyond
- ✦You understand that the mental game is at least half of endurance performance
- ✦You want a protocol, not a plan. Something that adapts to your life instead of demanding your life adapts to it
"I wrote this book because I couldn't find the one I needed. Not a training plan. Not a motivational framework. A protocol, something built on the science of how the human system actually works under chronic load."
. Abraham Spring, Author
Available now
Get The Unbroken Protocol
Available on Amazon. Pair it with the Unbroken Protocol app for the complete system.