Unbroken · Coaching
Coaching, and
everything around it.
One-to-one coaching with Abraham, group coaching, swim analysis, strength and conditioning, and the mind work, all running on the same recovery-led system.
Unbroken · Services
Coaching, and everything around it.
Five things Abraham coaches. Every one of them runs on the same R.A.C.E. framework, and every one of them is quoted individually, because the right level of support depends on your race, your history and the season you are in.
Coaching
1:1 Coaching
Programming built around your life, your season and your nervous system. The plan changes when your week does, because it is built from your Protocol Score rather than a template.
- Fortnightly or weekly contact
- Programming that adapts to your readiness
- Full app access included
Coaching
Group coaching
Coached sessions with a squad that knows your name. Structured, progressive, and a great deal less lonely than training alone at six in the morning.
- Coached in person, out of NW10
- Progressive blocks, not one-off sessions
- Open to all levels
Technique
Swim analysis
Catch, body position and CSS zones, worked on in the water rather than described on a whiteboard. Most triathletes lose more time to shape than to fitness.
- Stroke and body position work
- CSS testing and zone setting
- Filmed feedback
In the room
Strength and conditioning
Posterior chain, ankles and feet. The unglamorous work that keeps you racing for decades rather than seasons. Coached indoors on Wednesday evenings.
- Wednesday evenings, coached
- Posterior chain, ankles, feet
- Booked separately from membership
The mind
Meditation and breathwork
Regulate the nervous system and raise the baseline that everything else in the protocol sits on. The foundation under the training, not an add-on to it.
- Breathwork and meditation practice
- Nervous system regulation
- Built into the R.A.C.E. framework
Already a member?
The club runs
without booking.
Tuesday mornings in Regents Park and Saturday brick sessions are included in membership. Turn up, no booking, no extra cost.
How it starts
One enquiry,
one honest answer.
Tell us what you are training for. Abraham reads every enquiry himself and replies within 24 hours with the level of support that actually fits, including when that is none of these.