IRONMAN 70.3 Italy Emilia-Romagna, Cervia, Emilia-Romagna, Italy
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IRONMAN 70.3 Italy Emilia-Romagna 2026

Cervia, Emilia-Romagna, Italy
20 September 2026 Triathlon 70.3 First 70.3 abroadFlat & fastWarm sea

The Sunday half at Cervia. Warm flat Adriatic water, a flat Romagna bike, and a flat seafront run. One of the friendliest 70.3s in Europe.

Terrain
Road
Flat Romagna farmland
Elevation
Flat
Swim
Sea
Adriatic off Cervia's central beach
Wetsuit
Wetsuit-legal
usually 21-24°C
Region
Italy
Cervia, Emilia-Romagna, Italy
Your runway

5 weeks to race day: the sharpening window

A full build no longer fits, but a sharp one does. This close in, the job is specificity and freshness: race-pace touches, open-water or brick rehearsal, and a taper your nervous system actually absorbs. No heroics; arrive fresh.

R
Recover
Fix the nervous system first. Sleep, HRV, and the noise out.
A
Align
Fit the plan to your actual life, not the one you wish you had.
C
Condition
Minimum effective dose. The right sessions, done fresh.
E
Execute
Race-week protocol, pacing, contingency. Nothing new on race day.

Building for this one? 70.3 training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.

Road to Race

Build my pacing and preparation plan.

Commit to the date and the work gets a shape: your countdown starts, the emails arrive in step with your build, and the app anchors a recovery-led block so the final week lands exactly on race day.

One confirmation email, then the road begins. Registering for the race itself stays with the organiser.

Already have the app, or want it? The app takes this race and builds the block around it.
Abraham Spring, founder of Unbroken

“The Sunday half at the same venue as the Saturday full. Ideal if one of you wants the long day and the rest of the group wants a race and a holiday.”

Abraham Spring: founder, Unbroken

The race

Everything that makes the full distance at Cervia work applies here at half the dose. Warm calm sea, genuinely flat roads and a flat run make it a strong first 70.3 abroad, or a fast one if you have the fitness. Racing the day after the full means a club can travel as one group and split across both distances.

The course

Swim1.9 km
One lap
Swim course map for IRONMAN 70.3 Italy Emilia-Romagna: the official route drawn on an OpenStreetMap basemap

One loop off the beach at Cervia. Out into the Adriatic, one turn left, then a long straight parallel to the shore before two right turns bring you home. Almost all of it is swum on one line, so it rewards anyone who can hold a straight course.

Bike90 km
One lap
Bike course map for IRONMAN 70.3 Italy Emilia-Romagna: the official route drawn on an OpenStreetMap basemap

A single flat loop from the Cervia promenade out through the Romagna countryside and the Salt Pans nature park, where the flamingos are genuinely worth a glance. Flat and fast, so this is a watts and position course.

Run21.1 km
3 laps
Run course map for IRONMAN 70.3 Italy Emilia-Romagna: the official route drawn on an OpenStreetMap basemap

Three flat laps through Cervia and Milano Marittima, past the old salt warehouse. No hills to break the rhythm, which sounds like a gift and means there is nowhere to hide from your own pacing.

Bike elevation profile for IRONMAN 70.3 Italy Emilia-Romagna, 195m between the low and high points across 89.5km
Bike elevation, drawn from the official GPX. The vertical scale is held at a fixed 200m so a flat course looks flat rather than being stretched to fill the chart.
Run elevation profile for IRONMAN 70.3 Italy Emilia-Romagna, 7m between the low and high points across 21.2km
Run elevation, drawn from the official GPX. The vertical scale is held at a fixed 200m so a flat course looks flat rather than being stretched to fill the chart.
Typical race day15–26°C air · 24°C water

Not yet confirmed for this edition: bike elevation gain, cut-off times, aid station spacing, water temperature history. We publish these only once they are on the official course page, so check there before you pace off anything here.

Maps © OpenStreetMap contributors. Routes from the official GPX.

Course details verified against the official IRONMAN 70.3 Italy Emilia-Romagna course page on 13 August 2026. Courses change; the official page is always the last word.

Questions, answered

When is IRONMAN 70.3 Italy Emilia-Romagna 2026?

IRONMAN 70.3 Italy Emilia-Romagna takes place on 20 September 2026.

What distances can I race at IRONMAN 70.3 Italy Emilia-Romagna?

70.3. Pick the distance that fits your training runway, not your ego: the right distance is the one you can arrive at fresh.

How hard is the course?

Road terrain, flat profile. Flat Romagna farmland

What is the swim like?

Adriatic off Cervia's central beach. Wetsuit-legal, usually 21-24°C. Practise open water before race week, not during it.

How long do I need to train for it?

Race day is 20 September 2026. For the 70.3, a proper recovery-led build wants about 12 weeks, which means starting around 28 June 2026. Later starts still work: the block compresses honestly rather than pretending, and it always anchors to the exact race date.

How do I enter?

Entries are handled by the organiser. Use the Register button above: it goes straight to the official site.

Read before you race

IRONMAN 70.3 Tallinn Training Guide

Prepare for Tallinn's freshwater swim, fast bike demands and compact 21.1 km run with a specific, recoverable training block.

How Much Harder Is a Full IRONMAN Than a 70.3?

The distance doubles, but the preparation, fuelling, durability and recovery cost rise by much more than two.

IRONMAN Kalmar Swim Preparation for Open Water and Contact

A practical plan for preparing for Kalmar's open-water swim, including cold entry, sighting, contact and race-morning control.

Photograph of Cervia, Emilia-Romagna, Italy: Congrega del Passatore ASD, CC BY-SA 4.0, via Wikimedia Commons. Not official race photography.

This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by IRONMAN 70.3 Italy Emilia-Romagna or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and to enter, always use the official event website.

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